Personal Training
Locked-in coaching. Unlocked potential.
Embark on a fitness journey that's as unique as you are with our Personal Training services.
We understand that everyone has different needs and goals, which is why our trainers dedicate time to crafting personalized plans that align with your vision for health. Our experienced team, led by Michael Hernandez with over 35 years of fitness expertise, ensures every program is scientifically sound and results-driven.
Whether you're just getting started or seeking to refine your existing routine, our diverse package options ensure that you have the flexibility and support necessary to achieve your aspirations. Our expert trainers are here to provide guidance, motivation, and accountability every step of the way, utilizing our state-of-the-art equipment and facilities.
Plus, with nutritional advice included, you'll receive a holistic approach to wellness that keeps you informed and engaged. Our personalized packages are designed to provide the right combination of expertise and value for your specific needs, complementing your 24/7 gym membership.
Come experience the difference personal attention can make in your fitness journey – connect with us and start shaping your future today. See real results from our members in our testimonials.
Training Services
1-on-1 Training
Personalized workout plans and dedicated attention from our expert trainers.
- ✓Custom workout programming
- ✓Nutrition guidance
- ✓Progress tracking
- ✓Flexible scheduling
- ✓Regular assessments
Partner Training
Train with a friend or partner and share the motivation and cost.
- ✓Shared sessions
- ✓Competitive motivation
- ✓Partner exercises
- ✓Cost-effective
- ✓Customized duo workouts
Group Training
Small group sessions focusing on specific goals or workout styles.
- ✓4-6 people per group
- ✓Specialized programs
- ✓Team atmosphere
- ✓Affordable rates
- ✓Varied workout styles
Training Specializations
Weight Loss
Targeted programs for sustainable weight loss and body composition improvement.
Muscle Building
Scientific approach to muscle growth and strength development.
Sports Performance
Sport-specific training to enhance athletic performance.
Functional Fitness
Improve everyday movement patterns and overall functionality.
Senior Fitness
Age-appropriate programs focusing on mobility and strength.
Post-Rehabilitation
Safe return to exercise after injury or surgery.
Competition Prep
Specialized training for bodybuilding and fitness competitions.
General Fitness
Well-rounded programs for overall health and fitness.
Meet Our Expert Trainers
Our certified personal trainers bring years of experience and diverse specializations to help you achieve your fitness goals. Each trainer is certified through nationally recognized organizations and continues their education to stay current with the latest training methods. Learn more about our founder's philosophy and approach to fitness excellence.
Complete Fitness Solution
Personal training at The Fitness Vault isn't just about workouts—it's about creating a comprehensive lifestyle change. Our trainers work closely with our nutrition counseling team to ensure your diet supports your training goals.
Combined with your 24/7 gym access, you'll have everything needed to succeed. Train with your personal trainer during scheduled sessions, then continue your progress independently using our premium equipment whenever it fits your schedule.
Ready to Start Your Transformation?
Take the first step towards achieving your fitness goals with expert guidance from our certified personal trainers. Contact us to learn about our personalized training packages and pricing options.